And maybe they are right. I try very hard to fit exercise in every day. This past weekend I was invited to a girl’s weekend at one of my best friends’ trailer and nearly all of my very best friends were there. Friday morning I had to pack and finish laundry but knowing I’d be drinking beer all weekend, I wanted to ensure I got a solid workout before I went.
I set out on my bike and decided I would set a goal of creating a best time for the 7.7 km loop by my house. Now I’m not fast at running or cycling by any means, but I do know that every time I go out, I try to beat my last time.
So I biked like hell, despite my bird feeling numb and sore about 15 minutes in. I knew it was the result of the 17.38 km cycle from the other day, so I persevered, determined to do the route in less than 24 minutes.
And I did: 22:56.
I drove to the trailer, stopping along the way to visit another friend I hadn’t seen in about a year. Once at the trailer (4 hours later!), we were soon into the beers and the girls were really forthcoming in telling me how much my hard work is paying off. I don’t like talking about it and so I find it hard to just say thank you without getting really uncomfortable and stuff. I need to get better at that.
We played poker and the snacks were there but I didn’t touch anything but my drinks. One of the girls told me the next day how astounded she was at my willpower to not touch any of it. I dunno. Beers have tons of calories and I’m sure I drank way more than I should have but these weekends are only every few months and it’s been at least that long since I let loose.
You gotta live.
We had a really fun night and crashed hard. The next morning we sat around a little over coffee, tea and breakfast and I felt restless. I’m used to having some exercise-y crap planned and I was bursting with energy to do something. We walked around the nearby zoo/park thing and then went into town for dinner groceries and snacks galore. When we got back everyone wanted to snack for a bit from about 2:30 but I wasn’t at all hungry so I quietly changed into my running clothes and asked if anyone wanted to come. I didn’t want to call attention to myself but I didn’t want to just run off either so it was another uncomfortable moment (for me, not them I think) but in the end I think everyone was cool with me doing my own thing.
The place where we were at was very hilly. VERY. VERY. HILLY.
The hills were flipping huge. Look:
Yeah. I ran using the EI10K (Ease into 10 Km), feeling powerful as I conquered hill after hill and then feeling the rush of a quicker downhill run as I crept to the top and ran fast down. I felt so free and there was no one around – just me, my iphone and nature. Oh and a pink toilet at the side of the road. Yanno, just in case.
I ran about 6 km, maybe 6.5 – I wasn’t tracking distance because I wanted the prompts of the EI10K computer dude so I’d know my time – somehow the computer dude telling me I have 5 or 2 or 1 minute to go keeps me going strong.
When I returned, one of the girls snapped a picture and I thought that maybe now is a good a time as any to share my progress from March 2010 to now. These were from yesterday:
I should have stood up straighter maybe! Mah boobies are disappearing.
The pants I’m wearing in the before picture (below) don’t fit anymore – I’m in a medium pant now – about a 10-12 from a 14-16 or XL. My weight has gone from 191 to 172 since the end of March (11 weeks ago) and I can see some big differences and other times I still see that fat chick. It’s kinda freaking me out.
And now for the horrid before pictures:
UPDATE: I found a picture of me at 220 pounds (my heaviest) back in 2006:
UGH.
Then there’s this from 11 weeks ago – 191 pounds.
And to compare that same purple shirt from above – the before – when that shirt was hugging me tight and I was busting out of my size 14 jeans – hello, back fat:
Okay so maybe my hard work is paying off. A lot.
There are times when I wake up and feel totally fat. I try really hard not to compare myself to others but sometimes it’s hard to remind your silly brain to cut it out.
In order to avoid comparing myself to others, I try to compare my abilities to what they were a month ago, 2 months ago, and when I began all this: a mere 11 weeks ago.
Today I can run up to 8 km without feeling like I’m going to die. 11 weeks ago I could run 3 minutes and couldn’t catch my breath enough to talk to my running partner.
Today I am considering becoming a Zumba instructor. 11 weeks ago I hadn’t heard of Zumba.
Today I am better, faster and stronger than 11 weeks ago. 11 weeks from now I will be better, faster and stronger still. And that, my friends, is pretty damn exciting.
HOLY CRAP LADY! You look AH-MAZING.
Thank goodness for before and afters right? To help you really SEE the hard work paying off?
I am so totally proud of you and mad impressed.
Yes thank goodness because there are days when I’m like, “THIS IS GOING TOO SLOW!” But yeah, I’m starting to see the differences – especially with photos.
Karen! I know it makes you uncomfortable but you’re doing great! I’m very proud.
You’ve been inspiring me to move it along too, and I’m doing more fitness lately than I did in an entire 365 days last year.
Yay Sherry! That’s awesome. What are you doing?
I was mostly doing yoga every day (minus the odd sick day) for five straight months but I needed some cardio so I started doing Zumba on the weekend and I’m in love. I’d like to do the Shred because I saw fast results when I tried it last year but my joints don’t like it at ALL. I can deal with muscle pain but not joint pain!
Are you on Daily Mile? I’d love to follow you over there!
Durr, just saw the GIANT BUTTON, don’t know how I missed that. 😀
Look at you! You look fabulous. You must be so proud of yourself.
Everyone has days when they feel fat, I think. I know I do. The best thing you can do is focus on how far you’ve come and how good you feel.
You’re doing great, and most importantly, you’re getting healthier every day. Go you.
Thanks Finn. You’re a wise wise woman.
Holy cow!! You look amazing! I love that you wore the same shirt in the before & afters. It really shows how much you’ve lost.
Yeah I love those shirts too – they have an inner shell that is supposed to hug you – and then another layer that is supposed to be looser but now the whole shirt is loose.
Um, hi. You look amazing. And I can only imagine how amazing you feel.
I hope you make this public at some point because you? Are doing it.
And doing it well.
Congrats lady.
It’s pretty public now I think. Especially now that I saw this and see the progress, I’m like, “hey, I should share this a little.” 😀 Thanks Casey. xoxo
Wow, thanks for the post. I made the decision last week to ease into a walk/run routine while my kids were out of school on summer break. You just inspired me to take some before pictures so I can REALLY track my progress. You look amazing. Good for you sticking with your goal!
Thanks Michele! I hope you do well!
You look amazing!! I’m really proud of and inspired by you. You’re working so hard and it’s really paying off!
Thanks Lisa – you have helped me so much lady.
Well played, my nemesis… well played.
😀 Thanks Davey.
Eeeeeeeeee! You look amazing!!! Isn’t it great to see how new things fit and old things don’t? And how much easier it is to do your toenails?
I put on a top the other day that I hadn’t worn in over a year and the drawstring around the midsection was tied FOUR INCHES too loose. Man, what a rush.
You go, girl.
That reminds me I need to do my toenails – badly. Running trashes your feet.
You look so healthy and happy and lovely. Awesome work, lady.
Thanks Maria!
WOW! You look gorgeous! GORJ! Happy, healthy, svelte, sexay! Congrats!!! Totally inspiring!
Thanks Haley!
You’re beautiful. Not so much more than ALWAYS on the outside but from inside, you are radiating beauty.
I’m happy you’re finding your happy.
Awwww you’re gonna make me cry, wench. xoxoxo
I love this post so hard. ❤
You look amazing. You sound so happy. You're making me want to get off the couch and obliterate my own before (read: current) pictures. 😉
Do it! Shredheads had a challenge to do just that and it’s not too late!
a-mazing! you look amazing! great job! please say you’re coming to BlogHer so i can meet one of my favorites at last and run with you in Central Park.
I am not coming to BlogHer, Laura. Sorry buddy.
oh wow! I’m so jealous. So very, very jealous. I had to go buy fat clothes today. ::sigh:: I’m the biggest I’ve ever been except pregnancy, and in that case I had a babah inside (and to hold up in front of fat tummy once it was all just me). It doesn’t matter how it happened (herniated disc & steroids, still dealing w/it, in the middle of year 4. Yes, I said FOUR, and I’ve had surgery.) It’s not like I wear a sign that says, “I wasn’t being lazy, I gained it from drugs.” I just know how it looks. It makes me sad.
Gonna try walking more again. Maybe if I can get past around the block (using pain pills most likely) I can start to lose it. If I lose some of it, it won’t hurt my efforts to get better, that’s for sure.
Congrats. You’ve inspired me to keep trying.
I gained a lot of mine from Paxil and Citalopram at first too – and then when I went off the drugs I got worse. I know how hard it is to come back from that. I wish I had pics from when I was 220 – because they are much worse than these before pics.
Start by walking a little like you said. And you know, food is 70% of the battle. It’s so frigging hard to change that. I wish you lots of strength.
You look incredible! Congratulations on all of your hard work paying off- you’re an inspiration for me to keep working at it! Physical aside, it’s also so awesome to read that you’re so happy. 🙂 Keep it up!
Thanks Ang! xoxo
Seriously? You are such an inspiration. Not only do you look smaller, but you look HEALTHY. And you’re radiating happiness.
So happy for you. 🙂
Thanks Robin. Biiiig hugs to you, friend.
At the risk of sounding like a broken record…
…WOW, tou look fantastic! Congrats! Great to see the hard work paying off.
Thanks! I appreciate that!
That is awesome! You look smoking hot! Not that you didn’t before, but now even more smoking! 🙂
Ha. Thanks Adam. xoxo
Holy shit!
You look FANTASTIC.
Well done, you.
xo
Thank you Maggie. xoxo
You look incredible! Congratulations on all of your hard work paying off! You’re truly an inspiration for me to keep working at it. Physical aside, it’s also so awesome to hear that you’re so happy. 🙂 Keep it up!
WOW… Karen… you look nothing like your before pic… when I saw that twitpic with the beers thought it was someone else…
CONGRATULATIONS 🙂
ps: you don’t know me… i one of te (many) lurkers…
Awww really? Thank you – we had a damn good time!
Wow! You are an inspiration! Way to go! I don’t know if I could ever become “a runner”, but you sure make it look fun!
I’ve added more than just running. Running is still hard on my knees so I ride my bike and do tennis, baseball, ball hockey and Zumba. I run maybe 2-3 times a week.
KAREN!!! You’re kicking ass! You should be so proud of yourself. I’m feeling a bit inspired. Perhaps I can get my crap together. Keep it up, you’re doing fabulous!
Of course you can get your crap together. Put your damn running shoes on and walk around the block right now. I don’t care if dinner needs to get made – you can go for 20 minutes. 😀 (just teasing)
karen you are an inspiration. i am so proud of what you have accomplished so far and i know that you will make it to your goal. keep working it girl. you have got me to become accountable this morning as well. i did not have a good before picture to post but the difference is not that great yet so i’ll look for a good one and continue to do my thing and post them when i get there.
big hugs to you!
say hi to the kids for me!
xoxoxox
oh that’s AWESOME Penny! i didn’t know you were back to blogging – going to add you to my reader right now! xoxoxo
This is so inspirational! Congratulations!! Not only do you look fabulous, you also look really happy. Amazing!
I am really happy. All this exercise keeps me very happy.
You look awesome! Keep it up dudette!
Thanks darlin’!
You look GORGEOUS! And healthy and glowing! So inspiring!
Thanks Lotta! *smooch*
Amazing progress, mama.
Thanks a lot Kelly – you’ve been wicked inspiration, my friend. xoxo
You look amazing and I am so proud of you! Now I’m kicking myself saying if I had started when you did, maybe I would be down 15 pounds now. I go down 2, up 2. I know it’s because I don’t exercise hard enough, one 20 minute walking DVD is not going to burn off all this flab.
How did you even START running? I don’t even think I could run for 3 minutes without stopping. Do I just start walking faster and faster until I break into a run? I have a Droid phone, I can look for a beginner program there.
Dude. So proud of you, so inspired to GET MOVING!
I started with Couch to 5K on the iPhone – is there something similar to that on the Droid? I think it’s 1 min run, 1 minute walk to start after a 5 minute walk warm up…
Great before and afters! You look amazing! I think it’s so great that running becomes a part of who you are.
It is amazing. I never thought I’d be an athlete!
I am SO proud of you mama! xoxo
Thanks Maria. xoxoxo
I am REALLY happy for you but I can’t help but be JEALOUS!!!!!!!!!!!!!!!!!!! Love ya betch (even if you are hotter than me)
xo
I love you too – and you’ll get there. xoxoxo
Wow! You look amazing! Of course, you were beautiful before but your efforts are really showing. And all in 11 weeks?!? That is incredibly inspiring. Way to go!
Thanks!
Your hard work is paying off A LOT x INFINITY. Your hard work is also super inspiring. Way to go! babe.
Thanks Kerri Anne. 🙂
You are AWESOME. Period.
Keep it up and please keep tracking your progress and letting us in on it…it IS inspiring to so many of us. Even when we aren’t necessarily gittin’ ‘er done ourselves like we should…the fact that you are sharing makes it more likely that we’ll keep trying to get back on the wagon.
Lots of love!
There is no wagon! You gotta walk. LOL! I kid…
xoxoxo Love you sista.
Woot! Awesome job!
Thanks Ren!
All of that is from running and biking? Kickass! You look great!
I’m going to buy a bike soon. I just haven’t decided where to ride it. I live in a city, so I’m kind of afraid to just ride around the streets. We’ve had lots of pedestrians hit and killed throughout the last year or two, so I’m kinda wary. There aren’t any biking trails that I’m aware of. Maybe I should Google for some!
Anyway, you’re doing great! I so admire your willpower. I would have been all over those snacks. (:
Not just running and biking. I Shred, Zumba, play ball hockey, baseball, soccer and I also track my food religiously.
Hopefully you find a bike (and some trails)!
oh my dog, you are stunning!
when i met you i thought you were gorgeous, but now you are even more magnificent. go, you!!!
Awww thanks Becky. *smooch*
I’m so proud of you, Karen. You look so fabulous. XOXOXO
Thanks Sam! xoxoxo
It is very inspiring to see your progress! You look fantastic. I’ve been steadily increasing my exercise efforts. I’m planning to participate in my 1st 5k ever in 2 weeks. In 2 months I’m renewing my vows (my husband & I are celebrating 25 years!) and soon after that we’re heading to Hawaii for the “honeymoon”.
I didn’t take any intentional “before” photos. Now I’m kinda wishing I had.
Keep up the good work! You’re an inspiration to many.
First ever 5 k? YAY YOU! Best of luck on that and congratulations on the upcoming renewals – that is beautiful.
This is so very inspiring! I should take “before” photos because I plan on having some “after” ones myself! keep it up & thanks for sharing!
Do it! Shredheads just posted that challenge for June!
This was fantastic and inspiring and pretty damn awesome. Thank you for posting it. Keep up the great work.
Thanks for the encouragement! 🙂
I’ve been following your tweets about Zumba, Shredding, Cycling etc… All I can say is WOW!! Your transformation in 11 weeks is amazing! You look great. This has definitely motivated me. I did the 30 Day Shred for the first time last night. 🙂
Keep blogging and keep losing. Can’t wait to read more.
The first time? How did you feel the next day? When are you gonna do it again? 🙂
You look amazing. I am so happy for you!
Thanks Hilly. It means a lot to me that you are here. xoxo
[…] I read Karen Sugarpants post with her before and after pictures and I felt inspired. Granted my before and after pictures will […]
Woo hoo woman! You look fabulous! I’ve always thought you have the prettiest smile and now you have the rocking body (and great, sunny attitude) too! Though I’m jealous (a bit) about the Zumba. Mah body doesn’t move in that way. I think I need an oiling (like the Tin Man).
I have had this page open forever to remind me to comment and I keep going back and looking at the pictures and just.. wow.
You really do just continue to inspire me every single day, Karen. I’m so glad you have been sharing your enthusiasm so that it could rub off on people like me.
This is freaking awesome. Love the before and after comparison photos. Very cool to see this progress.
And nice to have a beer celebration.
Awesome! So great to see your progress – and to know that you have such a great attitude about it all!
You look fabulous!!! I need to take some tips from you lol. Like, I just want to be toned and in shape and feel energetic and GOOD about myself.
(and maybe tone this belly into non-existing).
Except finding “activities” that I can do this summer is pretty hard. I have to ease into easing into things! lol
Wow! you look awesome! Your tweets have been an inspiration, but now those before and after pics are even more. Seriously, you should be proud of yourself. So many people set out to do the same thing and give up. congrats!